{"id":270,"date":"2025-09-05T17:48:11","date_gmt":"2025-09-05T17:48:11","guid":{"rendered":"https:\/\/vacikarateoldal.hu\/?page_id=270"},"modified":"2025-09-05T18:06:05","modified_gmt":"2025-09-05T18:06:05","slug":"katak-fromagyakorlatok","status":"publish","type":"page","link":"https:\/\/vacikarateoldal.hu\/?page_id=270","title":{"rendered":"Kat\u00e1k &#8211; Fromagyakorlatok"},"content":{"rendered":"\n<p><strong>Kyokushin kat\u00e1k:<\/strong><\/p>\n\n\n\n<p>A Kat\u00e1k jelent\u00e9se:<\/p>\n\n\n\n<p>A <strong>Taikyoku <\/strong>sz\u00f3 szerinti ford\u00edt\u00e1sa: &#8222;<strong>Hatalmas v\u00e9gs\u0151<\/strong>&#8222;.<br>M\u00e1sik magyar ford\u00edt\u00e1sa: &#8222;<strong>Az els\u0151dleges ok<\/strong>&#8222;. K\u00ednai nyelven az \u00edr\u00e1sjeleit \u00fagy ejtik, hogy <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Tai_chi\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Tai Chi<\/u><\/a>.<br>A Taikyoku sz\u00f3 m\u00e1sik jelent\u00e9se az \u00e1ttekint\u00e9s vagy n\u00e9z\u0151pont &#8211; ahonnan az \u00e1tfog\u00f3 k\u00e9p figyelhet\u0151 meg, nem pedig az egyedi r\u00e9szletek.<br>A formagyakorlatokat Gichin Funakoshi mester alkotta meg. Masutatsu Oyama szerint ezek k\u00e9pezik minden Kata alapj\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono ichi kata 20191105 184309\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/k2IHmr6mBXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono ni kata 20191105 184357\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/pbq9t5ZfxBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono san kata 20191105 184634\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/8zUvuWAtQ-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Pinan <\/strong>az okinawai kiejt\u00e9se a &#8222;b\u00e9ke&#8221; \u00edr\u00e1sjeleinek. Magyar nyelvre \u00fagy ford\u00edtj\u00e1k mint &#8222;<strong>A b\u00e9k\u00e9s elme<\/strong>&#8221; vagy &#8222;<strong>A b\u00e9k\u00e9s biztons\u00e1g<\/strong>&#8222;. B\u00e1r a Kata fizikai mozdulataiban harci technik\u00e1k vannak, c\u00e9lja a nyugalom \u00e9s a harm\u00f3nia megteremt\u00e9se a test \u00e9s a szellem k\u00f6z\u00f6tt.<br>A formagyakorlatokat 1905-ben <a href=\"http:\/\/en.wikipedia.org\/wiki\/Anko_Itosu\"><u>Anko Itosu<\/u><\/a> (Funakoshi mester instruktora) alkotta meg gyerekek oktat\u00e1sa c\u00e9lj\u00e1b\u00f3l.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono ichi\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/130MRHeFUlo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono ni\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/xIHNA9L_w8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono san kata 20191105 190530\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/vT5_fFo1D2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono yon\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/WXsCWQkAlmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono yon\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/WXsCWQkAlmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Sanchin <\/strong>sz\u00f3 szerinti ford\u00edt\u00e1sban azt jelenti, hogy &#8222;h\u00e1rom csata&#8221;. Magyar nyelvre \u00fagy ford\u00edtj\u00e1k, hogy &#8222;<strong>H\u00e1rmas szempont<\/strong>&#8222;, vagy &#8222;<strong>H\u00e1rmas \u00e1llapot<\/strong>&#8222;. Ez az egyik legfontosabb Kata egyes Okinawai Karate st\u00edlusban pl.: Goju Ryu, Uechi Ryu, \u00e9s feltehet\u0151en a legr\u00e9gibb formagyakorlat k\u00f6z\u00e9 tartozik. Egyes mond\u00e1k szerint a Sanchin Kat\u00e1t <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Bodhidharma\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Bodhidharma<\/u><\/a> (a <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Buddhizmus\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Buddhizmus<\/u><\/a> <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Zen\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Zen<\/u><\/a> \u00e1g\u00e1nak megalap\u00edt\u00f3ja) alkotta meg kb. a hatodik sz\u00e1zad elej\u00e9n.<br>A Sanchin Kata h\u00e1rom f\u0151 ter\u00fcletet pr\u00f3b\u00e1l egyszerre fejleszteni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>az elm\u00e9t, testet \u00e9s a technik\u00e1kat,<\/li>\n\n\n\n<li>a bels\u0151 szerveket, a kering\u00e9st \u00e9s az idegrendszert,<\/li>\n\n\n\n<li>a bels\u0151 er\u0151t (ki) amely bizonyos k\u00f6zpontjai a fejtet\u0151n (tento), a rekeszizom t\u00e1j\u00e9k\u00e1n (hara), \u00e9s az alhasban (tan den) vannak.<\/li>\n<\/ul>\n\n\n\n<p>A Sanchin egy izometrikus Kata amelyben minden mozdulatot teljesen megfesz\u00edtett izomzattal \u00e9s k\u00f6zben er\u0151teljes alhasi (tan den) l\u00e9gz\u00e9ssel (ibuki) kell v\u00e9grehajtani.<br>A Sanchin Kata gyakorl\u00e1sa nemcsak a test er\u0151s\u00f6d\u00e9s\u00e9hez vezet, hanem a bels\u0151 er\u0151 (ki) fejl\u0151d\u00e9s\u00e9hez, a szellem \u00e9s a test harm\u00f3ni\u00e1j\u00e1hoz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sanchin Kyokushin Kata\" width=\"810\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Mw417sRY9DE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Gekisai <\/strong>sz\u00f3 azt jelenti &#8222;megh\u00f3d\u00edt&#8221;, &#8222;elfoglal&#8221;. Magyar nyelvre \u00fagy ford\u00edtj\u00e1k, hogy &#8222;<strong>H\u00f3d\u00edtsd meg \u00e9s foglald el<\/strong>&#8222;. Az elnevez\u00e9s k\u00e9t \u00edr\u00e1sjelb\u0151l sz\u00e1rmazik: Geki (t\u00e1mad, h\u00f3d\u00edt) \u00e9s a Sai (er\u0151d\u00edtm\u00e9ny &#8211; sz\u00f3 szerint: z\u00e1rt, fedett). Tov\u00e1bbi jelent\u00e9sei: sz\u00e9trombol, elpuszt\u00edt.<br>A Kat\u00e1k megtan\u00edtj\u00e1k a k\u00fcl\u00f6nf\u00e9le technik\u00e1k felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9geit \u00e9s az er\u0151 alkalmaz\u00e1s\u00e1t mozg\u00e1s k\u00f6zben, de a t\u00e1mad\u00e1s \u00e9s reag\u00e1l\u00f3k\u00e9pess\u00e9g rugalmass\u00e1ga mindig fontosabb mint az er\u0151 merev alkalmaz\u00e1sa.<br>A formagyakorlatokat 1940-ben <a href=\"http:\/\/hu.wikipedia.org\/wiki\/Mijagi_Cs%C3%B3dzsun\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Choyun Miyagi<\/u><\/a> alkotta meg.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gekisai Dai &amp; Gekisai Sho Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/SQvlAznvKzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Yantsu <\/strong>n\u00e9v a Yan \u00edr\u00e1sjelb\u0151l &#8211; melynek jelent\u00e9se biztons\u00e1g, \u00e9s a Su \u00edr\u00e1sjelb\u0151l &#8211; melynek jelent\u00e9se h\u00e1rom &#8211; sz\u00e1rmazik. Magyar nyelvre \u00fagy ford\u00edtj\u00e1k, hogy &#8222;<strong>A biztons\u00e1gos h\u00e1rom<\/strong>&#8222;. A n\u00e9v eredet\u00e9t egy a 19. sz\u00e1zadban Okinaw\u00e1n szolg\u00e1latot teljes\u00edt\u0151 k\u00ednai katonai attas\u00e9nak tulajdon\u00edtj\u00e1k. A yansu sz\u00f3 tov\u00e1bbi jelent\u00e9sei: tiszt\u00e1n tartani; igyekezni megtartani a tisztas\u00e1g elv\u00e9t \u00e9s ide\u00e1lj\u00e1t, mintsem megalkuv\u00f3v\u00e1 v\u00e1lni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yantsu Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/PubRvx3VDys?list=PLJ-v4lBOrWpOAVy9QpozCOKS_jvyjm-vi\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Tsuki No <\/strong>az &#8222;<strong>\u00dct\u00e9sek Kat\u00e1ja<\/strong>&#8221; &#8211; az \u00fct\u00e9sek mellett csak egy r\u00fag\u00e1s \u00e9s n\u00e9h\u00e1ny v\u00e9d\u00e9s van a formagyakorlatban. A Tsuki sz\u00f3 tov\u00e1bbi jelent\u00e9sei: j\u00f3 sors, szerencse. A szerencse csak azt l\u00e1togatja meg aki tesz is \u00e9rte valamit. A Kata minden \u00fct\u00e9se el\u0151re vet\u00edti azt, hogy az el\u00e9nk ker\u00fcl\u0151 akad\u00e1lyokat \u00e1t fogjuk t\u00f6rni. A probl\u00e9m\u00e1kkal szemben kifejtett \u00e1llhatatos er\u0151fesz\u00edt\u00e9s meghozza a j\u00f3szerencs\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tsuki No Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/cHRvprs5buY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Tensho <\/strong>azt jelenti, hogy a &#8222;<strong>Tenyerek ford\u00edt\u00e1sa<\/strong>&#8221; vagy a &#8222;<strong>Kezek cser\u00e9je<\/strong>&#8222;.<br>Sz\u00f3 szerinti ford\u00edt\u00e1sban: &#8222;forg\u00f3 teny\u00e9r&#8221;. A Tensho a l\u00e1gy k\u00f6rk\u00f6r\u00f6s (yin) ellent\u00e9te a kem\u00e9ny, egyenes (yang) Sanchin Kat\u00e1nak.<br>A Tensho nemcsak Masutatsu Oyama egyik kedvec formagyakorlata volt, hanem egyenesen ezt tartotta a legfontosabbnak a msabb Kat\u00e1k k\u00f6z\u00fcl.<br>A Tensho nagyon j\u00f3l bemutatja a k\u00ednai Kempob\u00f3l sz\u00e1rmaz\u00f3 Karate alapvet\u0151 elemeit, a pontokon alapul\u00f3 k\u00f6r\u00f6k technik\u00e1it.<br>Aki t\u00f6bb ezerszer gyakorolja a Tensho Kat\u00e1t \u00e9s szil\u00e1rdan meg\u00e9rti annak elm\u00e9leti h\u00e1tter\u00e9t, nemcsak k\u00e9pes b\u00e1rmilyen t\u00e1mad\u00e1s elh\u00e1r\u00edt\u00e1s\u00e1ra, hanem az ellenf\u00e9l t\u00e1mad\u00e1s\u00e1t a maga el\u0151ny\u00e9re tudja ford\u00edtani, \u00e9s t\u00f6k\u00e9letesen k\u00e9pes lesz \u00f6nmaga megv\u00e9d\u00e9s\u00e9re.<br>A formagyakorlatot Chojun Miyagi alkotta meg.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tensho\" width=\"810\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/zD8_qf0zFFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Saifha <\/strong>jelent\u00e9se &#8222;<strong>Teljes rombol\u00e1s<\/strong>&#8222;, megsemmis\u00fcl\u00e9s. Tov\u00e1bbi jelent\u00e9se: emelked\u0151 hull\u00e1m (innen ered az <a href=\"http:\/\/www.ifk-kyokushin.com\/\"><u>IFK<\/u><\/a> log\u00f3ja). Nem sz\u00e1m\u00edt mekkora probl\u00e9m\u00e1ba \u00fctk\u00f6z\u00fcnk &#8211; hat\u00e1rozotts\u00e1ggal \u00e9s kitart\u00e1ssal (OSU!) fel\u00fclemelkedve, vagy \u00e1tt\u00f6rve rajta &#8211; juthatunk tov\u00e1bb.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Saiha Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/OQ3um946RfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Kanku <\/strong>magyar ford\u00edt\u00e1sa: &#8222;<strong>N\u00e9zz a mennyekbe<\/strong>&#8222;, &#8222;<strong>Tekints az \u00e9gbe<\/strong>&#8222;. Sz\u00f3 szerinti ford\u00edt\u00e1sban a Kan azt jelenti, hogy n\u00e9zni &#8211; a Ku jelent\u00e9sei: vil\u00e1gegyetem, leveg\u0151, \u00fcress\u00e9g, n\u00e9mas\u00e1g. A Kata els\u0151 mozzanata a fejek f\u00f6l\u00f6tt \u00f6sszetartott, nyitott tenyerek, melyen \u00e1t egyszerre l\u00e1that\u00f3 a vil\u00e1gegyetem, \u00e9s a felkel\u0151 Nap. Az eg\u00e9szenk az a l\u00e9nyege, hogy nem sz\u00e1m\u00edt, milyen akad\u00e1lyokkal tal\u00e1ljuk magunkat szemben, a napok mindig meg\u00fajulnak, s a vil\u00e1gegyetem nem v\u00e1ltozik. Teh\u00e1t nem l\u00e9tezik oly borzalom, ami a l\u00e9tez\u00e9s alapvet\u0151 val\u00f3s\u00e1g\u00e1t vesz\u00e9lyeztetn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kanku Dai Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/xQMvBW_HsGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Seienchin <\/strong>jelent\u00e9se &#8222;t\u00e1volr\u00f3l megh\u00f3d\u00edtani, legy\u0151zni&#8221; vagy &#8222;<strong>T\u00e1madd a l\u00e1zad\u00f3 el\u0151\u00f6rs\u00f6t<\/strong>&#8222;. A h\u0171b\u00e9ri Jap\u00e1nban a Samurai harcosoknak gyakran t\u00f6bb h\u00f3napig tart\u00f3 k\u00fcldet\u00e9sekre kellett menni\u00fck, ez id\u0151 alatt meg kellett \u0151rizni\u00fck az erej\u00fcket \u00e9s a harci szellem\u00fcket. Ez egy hossz\u00fa formagyakorlat lass\u00fa mozdulatokkal, amelyben sok technik\u00e1t m\u00e9ly kiba dachiban (lovagl\u00f3 \u00e1ll\u00e1s) kell v\u00e9grehajtani. A l\u00e1bak \u00e1ltal\u00e1ban nagyon elf\u00e1radnak ebben a Kat\u00e1ban, er\u0151s k\u00fczd\u0151szellemmel kell a v\u00e9g\u00e9ig kitartani, mintsem a befejez\u00e9s el\u0151tt feladni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seienchin Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/Vd9R4S9BAFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Sushiho <\/strong>jelent\u00e9se &#8222;<strong>\u00d6tvenn\u00e9gy l\u00e9p\u00e9s<\/strong>&#8222;. A Sushiho n\u00e9v az Useshi sz\u00f3b\u00f3l sz\u00e1rmazik ami az okinawai kiejt\u00e9se az 54-es sz\u00e1m \u00edr\u00e1sjeleinek (Jap\u00e1nul Go Ju Shi), a Ho pedig azt jelenti, hogy j\u00e1r\u00e1s, l\u00e9p\u00e9s. M\u00e1s Karate st\u00edlusokban ezt a magasabb szint\u0171 formagyakorlatot \u00fagy is nevezik, hogy Gojushiho. Az 54-es sz\u00e1m Buddhizmus sz\u00e1mmisztik\u00e1j\u00e1val van kapcsolatban.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sushiho Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/XOjcnYzrktQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Garyu <\/strong>jelent\u00e9se &#8222;<strong>Nyugv\u00f3 S\u00e1rk\u00e1ny<\/strong>&#8222;. A jap\u00e1n fil\u00f3z\u00f3fia szerint a h\u00e1tt\u00e9rben marad\u00f3 befoly\u00e1sos embereket (sz\u00fcrke eminenci\u00e1sok) h\u00edvj\u00e1k Garyunak. A s\u00e1rk\u00e1ny rettent\u0151en er\u0151s, de a nyugv\u00f3 s\u00e1rk\u00e1ny nem mutatja a hatalm\u00e1t am\u00edg nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges. Hozz\u00e1 hasonl\u00f3an az igazi Karateka sosem k\u00e9rkedik, nem fitogtatja k\u00e9pess\u00e9geit. <em>&#8222;&#8230; soha nem feledj\u00fck az al\u00e1zatoss\u00e1g igaz er\u00e9ny\u00e9t&#8221;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Garyu Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/cJbKwA5B8Sg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A <strong>Seipai <\/strong>az okinawai kiejt\u00e9se 18-as sz\u00e1m \u00edr\u00e1sjeleinek (Jap\u00e1nul Ju Hachi).<br>Magyar ford\u00edt\u00e1sa &#8222;<strong>Tizennyolc K\u00e9z<\/strong>&#8222;. M\u00e1s Karate st\u00edlusokban \u00fagy is nevezik, hogy Seipaite. A 18-as sz\u00e1m (6 x 3) abb\u00f3l a Buddhista elk\u00e9pzel\u00e9sb\u0151l sz\u00e1rmazik mely szerint a 6 jelenti a sz\u00edneket, hangokat, \u00edzeket, illatokat, \u00e9rint\u00e9st, \u00e9s az igazs\u00e1got &#8211; a 3 jelk\u00e9pezi a j\u00f3t a rosszat \u00e9s a b\u00e9k\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seipai Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/x2FcZfM3wNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kyokushin kat\u00e1k: A Kat\u00e1k jelent\u00e9se: A Taikyoku sz\u00f3 szerinti ford\u00edt\u00e1sa: &#8222;Hatalmas v\u00e9gs\u0151&#8222;.M\u00e1sik magyar ford\u00edt\u00e1sa: &#8222;Az els\u0151dleges ok&#8222;. K\u00ednai nyelven az \u00edr\u00e1sjeleit \u00fagy ejtik, hogy Tai Chi.A Taikyoku sz\u00f3 m\u00e1sik jelent\u00e9se az \u00e1ttekint\u00e9s vagy n\u00e9z\u0151pont &#8211; ahonnan az \u00e1tfog\u00f3 k\u00e9p figyelhet\u0151 meg, nem pedig az egyedi r\u00e9szletek.A formagyakorlatokat Gichin Funakoshi mester alkotta meg. Masutatsu Oyama szerint &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-270","page","type-page","status-publish","hentry","grid-sizer"],"_links":{"self":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":2,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/270\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/270\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}