{"id":112,"date":"2023-02-04T21:09:30","date_gmt":"2023-02-04T21:09:30","guid":{"rendered":"https:\/\/vacikarateoldal.hu\/?page_id=112"},"modified":"2023-03-16T19:55:20","modified_gmt":"2023-03-16T19:55:20","slug":"ovvizsgak","status":"publish","type":"page","link":"https:\/\/vacikarateoldal.hu\/?page_id=112","title":{"rendered":"\u00d6vvizsg\u00e1k"},"content":{"rendered":"\n<p class=\"has-text-align-center\">A karat\u00e9ban el\u00e9rt j\u00e1rtass\u00e1g szintj\u00e9t \u00f6vfokozatok jelen\u00edtik meg, hasonl\u00f3an, mint a katonas\u00e1gn\u00e1l a rangok. Megk\u00fcl\u00f6nb\u00f6ztet\u00fcnk tanul\u00f3, azaz kyu \u00e9s mester, azaz Dan fokozatokat. A Kyokushin Karate \u00f6vvizsgarendszere 10 kyu \u00e9s 10 dan fokozatra osztotta a megismerhet\u0151t egy ember \u00e9lethossz\u00e1ra vet\u00edtve. A tanul\u00f3 fokozatokat sz\u00ednes \u00f6vek, m\u00edg a mester fokozatokat a fekete \u00f6v szimboliz\u00e1lja. A kezdet a tiszta, \u00e9rintetlen feh\u00e9r szinnel kezd\u0151dik, mely a tud\u00e1s gyarapod\u00e1s\u00e1val egyre s\u00f6t\u00e9tedik, m\u00edgnem fekete lesz. Mint tudjuk, a fekete az \u00f6sszes sz\u00edn \u00f6sszess\u00e9ge. Ahogy azonban m\u00falik az id\u0151, a fekete \u00f6v kop\u00e1sa k\u00f6vetkezt\u00e9ben v\u00e9g\u00fcl ism\u00e9t feh\u00e9rr\u00e9, azaz tiszt\u00e1v\u00e1 v\u00e1lik.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><u>\u00d6vfokozatok:<\/u><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/images.jpg\" alt=\"\" class=\"wp-image-131\" width=\"280\" height=\"280\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/images.jpg 225w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/images-150x150.jpg 150w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/images-60x60.jpg 60w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Tanul\u00f3 fokozatok (Kyu<\/strong>)<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Feh\u00e9r \u00f6v (0. kyu)<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Narancss\u00e1rga \u00f6v (10-9. kyu)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-orange-belt_900x.webp\" alt=\"\" class=\"wp-image-123\" width=\"445\" height=\"187\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-orange-belt_900x.webp 900w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-orange-belt_900x-300x126.webp 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-orange-belt_900x-768x323.webp 768w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-orange-belt_900x-142x60.webp 142w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>10. kyu:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1sok:<\/strong> Yoi Dachi, Fudo Dachi, Zenkutsu Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Oi Jodan\/Chudan\/Gedan Tsuki, Morote Jodan\/Chudan\/Gedan Tsuki<br><strong>V\u00e9d\u00e9sek:<\/strong> Seiken Jodan Uke, Seiken Juji\/Mae Gedan Barai<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>R\u00fag\u00e1sok:<\/strong> Hiza Ganmen Geri, Kin Geri.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 5 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A karate gi hord\u00e1sa, hajt\u00e1sa, az \u00f6v megk\u00f6t\u00e9se. Dojo etikett. \u00dcdv\u00f6zl\u00e9si form\u00e1k. A kyokushinkai jelent\u00e9se,<br>szimb\u00f3luma. A kyokushin karate megalap\u00edt\u00f3ja.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 50 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 20 db, fel\u00fcl\u00e9s50 db, k\u00e9z\u00e1ll\u00e1s30 mp, &nbsp;t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1)20 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1)10 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 50 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi20 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)10 db, talicska teny\u00e9ren, seikenen.<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>9. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1sok:<\/strong> Musubi Dachi, Sanshin Dachi, Kokutsu Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Seiken Ago Uchi, Seiken Jodan\/Chudan\/Gedan Gyaku Tsuki<br><strong>V\u00e9d\u00e9sek:<\/strong> Seiken Chudan Uchi Uke, Seiken Chudan Soto Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Mae Geri Chudan Chusoku<br><strong>L\u00e9gz\u00e9s:<\/strong> Nogare<br><strong>Kata:<\/strong> Taikyoku Sono Ichi, Taikyoku Sono Ni<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono ichi kata 20191105 184309\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/k2IHmr6mBXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Taikyoku Sono Ichi<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono ni kata 20191105 184357\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/pbq9t5ZfxBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Taikyoku Sono Ni<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><br><strong>Kumite:<\/strong> Sanbon Kumite 5 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A Kyokushin Karate t\u00f6rt\u00e9nete.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 50 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 20 db, fel\u00fcl\u00e9s50 db, k\u00e9z\u00e1ll\u00e1s30 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1)20 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1)10 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 50 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi20 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)10 db, talicska teny\u00e9ren, seikenen.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>K\u00e9k \u00f6v (8-7. kyu)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-blue-belt_900x.webp\" alt=\"\" class=\"wp-image-125\" width=\"469\" height=\"195\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-blue-belt_900x.webp 900w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-blue-belt_900x-300x125.webp 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-blue-belt_900x-768x321.webp 768w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-blue-belt_900x-144x60.webp 144w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>8. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1sok:<\/strong> Kiba Dachi (45; 90 fok)<br><strong>\u00dct\u00e9sek:<\/strong> Shita Tsuki, Jun Tsuki Jodan\/Chudan\/Gedan, Tate Tsuki Jodan\/Chudan\/Gedan<br><strong>V\u00e9d\u00e9sek:<\/strong> Morote Chudan Uchi Uke, Seiken Chudan Uchi Uke-Mawashi Gedan Barai<br><strong>R\u00fag\u00e1sok:<\/strong> Mae Geri Jodan<br><strong>Kumite:<\/strong> Yakosuko Ippon Kumite. 7 ellenf\u00e9llel Jiyu Kumite<br><strong>Kata:<\/strong> Taikyoku Sono San<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Taikyoku sono san kata 20191105 184634\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/8zUvuWAtQ-E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Taikyoku Sono San<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Renraku:<\/strong><br><strong>a)<\/strong> Mae Geri Chudan Chusoku-Gyaku Chudan Tsuki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Mae geri-gyaku chudan tsuki\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/h5-LOY2TRbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>b)<\/strong> Seiken Chudan Soto Uke-Gedan Barai-Gyaku Chudan Tsuki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Soto uke-gedan barai-gyaku chudan tsuki\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/38EiNbFGOBQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Elm\u00e9let:<\/strong> A kat\u00e1k gyakorl\u00e1s\u00e1nak jelent\u0151s\u00e9ge<br><strong>Er\u0151nl\u00e9t: <\/strong>fekv\u0151t\u00e1masz 60 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 25 db, fel\u00fcl\u00e9s 60 db, k\u00e9z\u00e1ll\u00e1s 30 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 25 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 10 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 60 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi25 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)15 db, talicska teny\u00e9ren, seikenen.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>7. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1s:<\/strong> Neko Ashi Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Tettsui Jodan Uchi (r\u00e9gi neve:Tettsui Komi Kami), Tettsui Hizo Uchi, Tettsui Orosi Ganmen Uchi, Tettsui Yoko Uchi Jodan\/Chudan\/Gedan<br><strong>V\u00e9d\u00e9sek:<\/strong> Mawashi Gedan Barai, Shuto Mawashi Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Mae Chusoku Keage, Teisoku Mawashi Soto Keage, Haisoku Mawashi Uchi Keage, Yoko Sokuto Keage <strong>Kumite:<\/strong> 8 ellenf\u00e9llel Jiyu Kumite<br><strong>Kata:<\/strong> Pinan sono Ichi<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono ichi\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/130MRHeFUlo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Pinan Sono Ichi<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>L\u00e9gz\u00e9s:<\/strong> Ibuki Sankai, Kiai<br><strong>Elm\u00e9let:<\/strong> A bemeleg\u00edt\u00e9s jelent\u0151s\u00e9ge, v\u00e9grehajt\u00e1s\u00e1nak m\u00f3djai. A Kime-Kiai kapcsolata.<br><strong>Er\u0151nl\u00e9t:<\/strong> \u00a0fekv\u0151t\u00e1masz 60 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 25 db, fel\u00fcl\u00e9s 60 db, k\u00e9z\u00e1ll\u00e1s 30 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 25 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 10 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 60 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi25 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)15 db, talicska teny\u00e9ren, seikenen.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>S\u00e1rga \u00f6v (6-5. kyu)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-yellow-belt_900x.webp\" alt=\"\" class=\"wp-image-126\" width=\"476\" height=\"215\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-yellow-belt_900x.webp 900w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-yellow-belt_900x-300x136.webp 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-yellow-belt_900x-768x347.webp 768w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-yellow-belt_900x-133x60.webp 133w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>6. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1sok:<\/strong> Tsuru Ashi Dachi, Jiyu Kamae<br><strong>\u00dct\u00e9sek:<\/strong> Uraken Shomen Ganmen Uchi, Uraken Sayu Ganmen Uchi, Uraken Hizo Uchi, Uraken Oroshi Ganmen Uchi, Uraken Mawashi Uchi, Nihon Nukite Jodan (Me Tsuki), Yohon Nukite Chudan<br><strong>V\u00e9d\u00e9sek:<\/strong> Seiken Jodan\/Gedan Juji Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Kansetsu Geri, Yoko Geri Chudan, Mawashi Geri Gedan<br><strong>Kata:<\/strong> Pinan Sono Ni, Tsokugi Taikyoku Sono Ichi, Ni, San<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono ni\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/xIHNA9L_w8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Pinan Sono Ni<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 10 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A Jiyu Kumite gyakorl\u00e1s\u00e1nak jelent\u0151s\u00e9ge \u00e9s m\u00f3djai.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 70 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 30 db, fel\u00fcl\u00e9s 70 db, k\u00e9z\u00e1ll\u00e1s 45 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 30 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 15 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 70 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 30 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)20 db, talicska teny\u00e9ren, seikenen, nukite k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>5. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1s:<\/strong> Moro Ashi Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Shotei Jodan\/Chudan\/Gedan Uchi, Jodan Hiji Ate<br><strong>V\u00e9d\u00e9sek:<\/strong> Shotei Jodan\/Chudan\/Gedan Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Mawashi Geri Chudan Chusoku\/Haisoku, Ushiro Geri Chudan\/Gedan<br><strong>Kata:<\/strong> Pinan Sono San<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono san kata 20191105 190530\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/vT5_fFo1D2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Pinan Sono San<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Renraku:<\/strong> Mae Geri-Yoko Geri-Ushiro Geri-Gyaku Chudan Tsuki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Mae geri-yoko geri-ushiro geri-gyaku chudan tsuki\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/lTmNkgQfCBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 12 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A kyokushin karate harcmodora.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 70 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 30 db, fel\u00fcl\u00e9s 70 db, k\u00e9z\u00e1ll\u00e1s 45 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 30 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 15 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 70 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 30 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1)20 db, talicska teny\u00e9ren, seikenen, nukite k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Z\u00f6ld \u00f6v (4-3. kyu)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-green-belt_900x.webp\" alt=\"\" class=\"wp-image-127\" width=\"489\" height=\"211\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-green-belt_900x.webp 900w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-green-belt_900x-300x130.webp 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-green-belt_900x-138x60.webp 138w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>4. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1sok:<\/strong> Heisoku Dachi, Heiko Dachi, Uchihachiji Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Shuto Sakotsu Uchi, Shuto Sakotsu Uchi Komi, Shuto Yoko Ganmen Uchi, Shuto Hizo Uchi, Shuto Jodan Uchi<br><strong>V\u00e9d\u00e9sek:<\/strong> Shuto Jodan Uke, Shuto Chudan Uchi Uke, Shuto Chudan Soto Uke, Shuto Mae Gedan Barai, Mae Shuto Mawashi Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Yoko Geri Jodan, Mawashi Geri Jodan Haisoku\/Chusoku, Ushiro Geri Jodan<br><strong>Kata:<\/strong> Sanchin<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sanchin Kyokushin Kata\" width=\"810\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Mw417sRY9DE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Sanchin<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 15 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> Az Ibuki \u00e9lettani hat\u00e1sa.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 80 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 35 db, fel\u00fcl\u00e9s 80 db, k\u00e9z\u00e1ll\u00e1s 60 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 35 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 20 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 80 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 35 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1) 30 db, talicska teny\u00e9ren, seikenen, nukite, hiji k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>3. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00c1ll\u00e1s:<\/strong> Kake Dachi<br><strong>\u00dct\u00e9sek:<\/strong> Chudan Hiji Ate, Chudan Mae Hiji Ate, Jodan\/Chudan Age Hiji Ate, Oroshi Hiji Ate, Ushiro Hiji Ate (Ura)<br><strong>V\u00e9d\u00e9sek:<\/strong> Shuto Juji Uke Jodan\/Gedan<br><strong>R\u00fag\u00e1sok:<\/strong> Mae Kakato Geri Jodan\/Chudan\/Gedan<br><strong>Kata:<\/strong> Pinan Sono Yon<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono yon\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/WXsCWQkAlmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Pinan Sono Yon<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 20 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A technikai- \u00e9s versenyszavak ismerete. Medit\u00e1ci\u00f3.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 80 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 35 db, fel\u00fcl\u00e9s 80 db, k\u00e9z\u00e1ll\u00e1s 60 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 35 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 20 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 80 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 35 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1) 30 db, talicska teny\u00e9ren, seikenen, nukite, hiji k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Barna \u00f6v (2-1. kyu)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-brown-belt_900x.webp\" alt=\"\" class=\"wp-image-128\" width=\"490\" height=\"227\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-brown-belt_900x.webp 900w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-brown-belt_900x-300x139.webp 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-brown-belt_900x-768x356.webp 768w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/kk-brown-belt_900x-129x60.webp 129w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>2. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>V\u00e9d\u00e9sek:<\/strong> Koken Uke Jodan\/Chudan\/Gedan<br><strong>\u00dct\u00e9sek:<\/strong> Hiraken Tsuki Jodan\/Chudan, Hiraken Oroshi Uchi, Haishu Uchi Jodan\/Chudan, Hiraken Mawashi Uchi, Jodan, Age<br>Tsuki<br><strong>R\u00fag\u00e1sok:<\/strong> Tobi Nidan Geri, Tobi Mae Geri<br><strong>Kata:<\/strong> Pinan Sono Go, Geksai Dai<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pinan sono go\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/Y06_EJhr8Ic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Pinan Sono Go<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gekisai Dai &amp; Gekisai Sho Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/SQvlAznvKzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Gekisai Dai, Gekisai Sho<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Renraku:<\/strong> Gedan Barai (h\u00e1tral\u00e9p\u00e9ssel) -Seiken Ago Uchi -Seiken Gyaku Chudan Tsuki &#8211; (el\u0151rel\u00e9p\u00e9ssel) Mae Geri-Mawashi<br>Geri-Ushiro Geri-Seiken Mae Gedan Barai-Seiken Gyaku Chudan Tsuki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Ago uchi-gyaku tsuki-ago uchi- shita tsuki\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/7hCxYkl-wGY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 25 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> K\u00e9rd\u00e9sek az edz\u00e9svezet\u00e9s elm\u00e9let\u00e9bol \u00e9s gyakorlat\u00e1b\u00f3l.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 90 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 40 db, fel\u00fcl\u00e9s 90 db, k\u00e9z\u00e1ll\u00e1s 60 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 40 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 25 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 90 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 40 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1) 40 db, talicska teny\u00e9r, seiken, nukite, hiji, koken k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>1. kyu:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00dct\u00e9sek:<\/strong> Ryutoken Tsuki Jodan\/Chudan, Nakayubi Ipponken Jodan\/Chudan, Oyayubi Ipponken Jodan\/Chudan<br><strong>V\u00e9d\u00e9sek:<\/strong> Kake Uke Jodan\/Chudan, Haito Uchi Uke Chudan<br><strong>R\u00fag\u00e1sok:<\/strong> Jodan Uchi Haisoku Geri, Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri, Tobi Yoko Geri<br><strong>Kat\u00e1k:<\/strong> Yantsu, Tsuki No<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Yantsu Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/PubRvx3VDys?list=PLJ-v4lBOrWpOAVy9QpozCOKS_jvyjm-vi\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Yantsu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tsuki No Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/cHRvprs5buY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Tsuki No<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Renraku:<\/strong><br><strong>a)<\/strong> Ago Uchi-Gyaku Tsuki-Oi Tsuki-Shita Tsuki<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Ago uchi-gyaku tsuki-ago uchi- shita tsuki\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/7hCxYkl-wGY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>b)<\/strong> Oi Ashi Mawashi-Oi Tsuki-Gyaku Tsuki-Gyaku Ashi Mawashi<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Oi mawashi geri jodan-ago uchi-gyaku tsuki-gyaku mawashi geri jodan\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/b-wtuKqeeW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 30 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A b\u00edr\u00f3i munka ismerete, vez\u00e9nyszavak, m\u00e9rk\u0151z\u00e9svezet\u00e9s.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 90 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 40 db, fel\u00fcl\u00e9s 90 db, k\u00e9z\u00e1ll\u00e1s 60 mp, \u00a0t\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 40 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 25 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 90 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 40 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1) 40 db, talicska teny\u00e9r, seiken, nukite, hiji, koken k\u00e9ztart\u00e1sban.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Mesterfokozatok (Yudansha):<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Fekete \u00f6v (1-10. dan)<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/image.png\" alt=\"\" class=\"wp-image-120\" width=\"546\" height=\"307\" srcset=\"https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/image.png 834w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/image-300x169.png 300w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/image-768x432.png 768w, https:\/\/vacikarateoldal.hu\/wp-content\/uploads\/2023\/02\/image-107x60.png 107w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Sho (1.) Dan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00dct\u00e9sek:<\/strong> Morote Haito Uchi Jodan, Haito Uchi Jodan\/Chudan\/Gedan<br><strong>V\u00e9d\u00e9sek:<\/strong> l\u00e1bv\u00e9d\u00e9sek, Morote Kake Uke Chudan, Osae Uke<br><strong>R\u00fag\u00e1sok:<\/strong> Mawashi Kake Geri Kakato\/Chusoku, Ushiro Mawashi Geri Jodan\/Gedan<br><strong>Kata:<\/strong> Tensho, Saiha, Taikyoku Sono Ichi\/Ni\/San Ura<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tensho\" width=\"810\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/zD8_qf0zFFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Tensho<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Saiha Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/OQ3um946RfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Saiha<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Renraku:<\/strong> Mawashi Geri-Ushiro Mawashi Geri-Mae Geri Jodan-Mawashi Geri-Ushiro Mawashi Geri<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renraku - Gohon geri (jodan mawashi-ushiro mawashi-mae-mawashi-ushiro mawashi geri)\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/OK6OQA9T_4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Tameshiwari:<\/strong> Seiken, Shuto, Hiji \u00e9s Geri technik\u00e1kkal<br><strong>Kumite:<\/strong> 30 ellenf\u00e9llel Jiyu Kumite<br><strong>Elm\u00e9let:<\/strong> A Karate filoz\u00f3fi\u00e1j\u00e1nak \u00e9s technikai anyag\u00e1nak mester szint\u0171 ismerete.<br><strong>Er\u0151nl\u00e9t:<\/strong> fekv\u0151t\u00e1masz 100 db, n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz 50 db. Fel\u00fcl\u00e9s 200 db, k\u00e9z\u00e1ll\u00e1s seikenen 60 mp. T\u00e1rs \u00e1tugr\u00e1s (oda+vissza=1) 50 db, n\u00e9gyr\u00e9t hajtott \u00f6v \u00e1tugr\u00e1s (el\u0151re+h\u00e1tra=1) 30 db, ugr\u00f3k\u00f6telez\u00e9s \u00f6vvel 100 db, felugr\u00e1s 360\u00b0 fordulat t\u00e9rdfelh\u00faz\u00e1ssal, mawashigeri jodan hidari-migi 50 db, fekv\u0151t\u00e1maszban sz\u00f6kdel\u00e9s (seiken+nukite+shotei+seiken=1) 50 db, talicska teny\u00e9r, seiken, nukite, hiji, koken k\u00e9ztart\u00e1sban.\u00a0 Kb. 30kg-os s\u00falyz\u00f3 nyom\u00e1sa nyakb\u00f3l 40db.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Megjegyz\u00e9s:<\/strong> a dan vizsg\u00e1n s\u00e9r\u00fcl\u00e9s nem ment\u0151 k\u00f6r\u00fclm\u00e9ny!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ni (2.) Dan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u00dct\u00e9sek:<\/strong> Toho Uchi Jodan, Keiko Uchi<br><strong>V\u00e9d\u00e9sek:<\/strong> Hiji Uke Chudan\/Gedan<br><strong>R\u00fag\u00e1sok:<\/strong> Tobi Ushiro Geri, Tobi Ushiro Mawashi Geri, Tobi Mawashi Geri, Age Kakato Ushiro Geri<br><strong>Kata:<\/strong> Geksai Sho, Kanku Dai, Seienchin, Pinan Sono Ichi Ura<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gekisai Dai &amp; Gekisai Sho Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/SQvlAznvKzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Gekisai Dai \u00e9s Gekisai Sho<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kanku Dai Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/xQMvBW_HsGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Kanku Dai<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seienchin Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/Vd9R4S9BAFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Seienchin<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 40 ellenf\u00e9llel Jiyu Kumite<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>San (3.) Dan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kata:<\/strong> Sushiho, Garyu, Pinan Sono Ni Ura<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sushiho Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/XOjcnYzrktQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Sushiho<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Garyu Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/cJbKwA5B8Sg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Garyu<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kumite:<\/strong> 50 ellenf\u00e9llel Jiyu Kumite<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Extra kat\u00e1k:<\/strong> Pinan Sono San\/Yon\/Go Ura, Seipai<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seipai Kyokushin Kata\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/x2FcZfM3wNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Seipai<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A karat\u00e9ban el\u00e9rt j\u00e1rtass\u00e1g szintj\u00e9t \u00f6vfokozatok jelen\u00edtik meg, hasonl\u00f3an, mint a katonas\u00e1gn\u00e1l a rangok. Megk\u00fcl\u00f6nb\u00f6ztet\u00fcnk tanul\u00f3, azaz kyu \u00e9s mester, azaz Dan fokozatokat. A Kyokushin Karate \u00f6vvizsgarendszere 10 kyu \u00e9s 10 dan fokozatra osztotta a megismerhet\u0151t egy ember \u00e9lethossz\u00e1ra vet\u00edtve. A tanul\u00f3 fokozatokat sz\u00ednes \u00f6vek, m\u00edg a mester fokozatokat a fekete \u00f6v szimboliz\u00e1lja. A kezdet &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry","grid-sizer"],"_links":{"self":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":16,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=\/wp\/v2\/pages\/112\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/vacikarateoldal.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}